Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, taco with beef, cheese and lettuce, hard shell.

Nutrient	Amount and Unit	Percentage
Water	57.02 g	57.02%
Energy (calorie)	226 kcal
Energy (joule)	946 kJ
Protein	8.86 g	8.86%
Total lipid (fat)	12.7 g	12.7%
Ash	1.57 g	1.57%
Carbohydrate, by difference	19.85 g	19.85%
Fiber, total dietary	3.9 g	3.9%
Sugars, total	0.9 g	0.9%
Sucrose	0.4 g	0.4%
Glucose (dextrose)	0.2 g	0.2%
Fructose	0.3 g	0.3%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	14.78 g	14.78%
Calcium, Ca	89 mg	0.09%
Iron, Fe	1.19 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	178 mg	0.18%
Potassium, K	209 mg	0.21%
Sodium, Na	397 mg	0.40%
Zinc, Zn	1.75 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.249 mg
Selenium, Se	9.2 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.05 mg
Riboflavin	0.06 mg
Niacin	1.65 mg
Vitamin B-6	0.09 mg
Folate, total	19 µg
Folic acid	2 µg
Folate, food	17 µg
Folate, DFE	21 µg
Choline, total	32 mg	0.03%
Betaine	3.3 mg
Vitamin B-12	0.93 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	20 µg
Retinol	16 µg
Carotene, beta	46 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	131 IU
Lycopene	1 µg
Lutein + zeaxanthin	120 µg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	2.16 mg
Tocopherol, delta	1.11 mg
Tocotrienol, alpha	0.15 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	15.3 µg
Dihydrophylloquinone	6.6 µg
Fatty acids, total saturated	4.384 g	4.38%
4:0 butanoic, butyric fatty acid	0.045 g	0.04%
6:0 hexanoic, caproic fatty acid	0.034 g	0.03%
8:0 octanoic, caprylic fatty acid	0.023 g	0.02%
10:0 decanoic, capric fatty acid	0.055 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.066 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.388 g	0.39%
15:0 monounsaturated fatty acid	0.052 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	2.414 g	2.41%
17:0 heptadecanoic, margaric fatty acid	0.091 g	0.09%
18:0 octadecanoic, stearic fatty acid	1.16 g	1.16%
20:0 eicosanoic, arachidic fatty acid	0.027 g	0.03%
22:0 saturated fatty acid	0.015 g	0.02%
24:0 saturated fatty acids	0.011 g	0.01%
Fatty acids, total monounsaturated	4.411 g	4.41%
14:1 monounsaturated fatty acid	0.06 g	0.06%
15:1 monounsaturated fatty acid	0.001 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.231 g	0.23%
16:1 cis monounsaturated fatty acid	0.204 g	0.20%
16:1 t monounsaturated fatty acid	0.027 g	0.03%
17:1 monounsaturated fatty acid	0.055 g	0.06%
18:1 undifferentiated	4.016 g	4.02%
18:1 cis	3.634 g	3.63%
18:1 trans	0.382 g	0.38%
20:1 eicosenoic, gadoleic	0.046 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	3.042 g	3.04%
18:2 undifferentiated	2.819 g	2.82%
18:2 n-6 c,c	2.708 g	2.71%
18:2 conjugated linoleic acid (CLAs)	0.053 g	0.05%
18:2 t not further defined	0.058 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.168 g	0.17%
18:3 n-3 c,c,c (ALA)	0.166 g	0.17%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.011 g	0.01%
20:3 n-3	0.001 g